The Perfect Workout Plan For Teenagers SET FOR SET. The Perfect Workout Plan For A Teenager. 1.5-2 mins Dip 3 8-10. 1.5 mins Sled Push 3 10 meters 1 min Sled Pull 3 10 meters 1 min Leg Extensions 3 12 1 min Leg Curl 3 12 1 min. Note: If you have trouble with back. 1.5-2 mins Romanian Deadlift 3 8. 1.5 mins Chin Ups 3 5-8 1-1.5 mins Leg Press 3 10..
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Here’s how you do them: Place your hands behind you (shoulder width apart) Have your fingers point towards your body Legs flat out in front of.
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